Course curriculum
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1
Welcome!
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Introduction to the 30 Day Challenge!
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Visuals to Download
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2
Day 1 - Metronome Clap
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Day 1 - Metronome Clap
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3
Day 2 - Metronome Breathing
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Day 2 - Metronome Breathing
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4
Day 3 - Compression + Metronome
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Day 3 - Compression + Metronome
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5
Day 4 - Metronome Crawling
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Day 4 - Metronome Crawling
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6
Day 5 - Metronome Bean Bag Pass
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Day 5 - Metronome Bean Bag Pass
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7
Day 6 - Metronome Ball Bounce
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Day 6 - Metronome Ball Bounce
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8
Day 7 - Metronome Plank Saccades
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Day 7 - Metronome Plank Saccades
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9
Day 8 Metronome Letter Ball Circle
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Day 8 - Metronome Letter Ball Circle
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10
Day 9 - Metronome Infinite Loop
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Day 9 - Metronome Infinite Loop
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11
Day 10 - Metronome Clap-Pat
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Day 10 - Metronome Clap-Pat
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12
Day 11 - Metronome Jumping Jacks + Cross Crawls
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Day 11 - Metronome Jumping Jacks + Cross Crawls
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13
Day 12 - Metronome + Laterality
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Day 12 - Metronome + Laterality
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14
Day 13 - Metronome Log Roll
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Day 13- - Metronome Log Roll
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15
Day 14 - Metronome Sequential Finger Touching
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Day 14 - Metronome Sequential Finger Touching
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16
Day 15 - Metronome Hopscotch
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Day 15 - Metronome Hopscotch
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17
Day 16 - Metronome Infinite Walk
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Day 16 - Metronome Infinite Walk
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18
Day 17 - Metronome Arrow 4 Square
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Day 17 - Metronome Arrow 4 Square
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19
Day 18 - Metronome Partner Pass
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Day 18 - Metronome Partner Pass
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20
Day 19 - Metronome Bear Square
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Day 19 - Metronome Bear Square
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21
Day 20 - Metronome Double Bounce
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Day 20 - Metronome Double Bounce
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22
Day 21 - Metronome + Letter Circle
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Day 21 - Metronome + Letter Circle
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23
Day 22 - Metronome + Mixed Up Letters
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Day 22 - Metronome + Mixed Up Letters
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24
Day 23 - Metronome Target Toss
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Day 23 - Metronome Target Toss
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25
Day 24 - Metronome + Animals
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Day 24 - Metronome + Animals
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26
Day 25 - Metronome + Inversion
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Day 25 - Metronome + Inversion
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27
Day 26 - Metronome + Crab Walk
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Day 26 - Metronome + Crab Walk
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28
Day 27 - Metronome + Colored Words
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Day 27 - Metronome + Colored Words
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29
Day 28 - Metronome + Ball + Laterality
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Day 28 - Metronome + Ball + Laterality
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30
Day 29 - Metronome with Superman
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Day 29 - Metronome with Superman
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31
Day 30 - Metronome + Ocular Motor
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Day 30 - Metronome + Ocular Motor
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32
YOU DID IT!!
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Now we need YOUR help!
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