Course curriculum

  • 1

    Welcome!

    • Introduction to the 30 Day Challenge!

    • Recommended Supplies

    • Visuals to Download

  • 2

    Day 1 - Metronome Clap

    • Day 1 - Metronome Clap

  • 3

    Day 2 - Metronome Breathing

    • Day 2 - Metronome Breathing

  • 4

    Day 3 - Compression + Metronome

    • Day 3 - Compression + Metronome

  • 5

    Day 4 - Metronome Crawling

    • Day 4 - Metronome Crawling

  • 6

    Day 5 - Metronome Bean Bag Pass

    • Day 5 - Metronome Bean Bag Pass

  • 7

    Day 6 - Metronome Ball Bounce

    • Day 6 - Metronome Ball Bounce

  • 8

    Day 7 - Metronome Plank Saccades

    • Day 7 - Metronome Plank Saccades

  • 9

    Day 8 Metronome Letter Ball Circle

    • Day 8 - Metronome Letter Ball Circle

  • 10

    Day 9 - Metronome Infinite Loop

    • Day 9 - Metronome Infinite Loop

  • 11

    Day 10 - Metronome Clap-Pat

    • Day 10 - Metronome Clap-Pat

  • 12

    Day 11 - Metronome Jumping Jacks + Cross Crawls

    • Day 11 - Metronome Jumping Jacks + Cross Crawls

  • 13

    Day 12 - Metronome + Laterality

    • Day 12 - Metronome + Laterality

  • 14

    Day 13 - Metronome Log Roll

    • Day 13- - Metronome Log Roll

  • 15

    Day 14 - Metronome Sequential Finger Touching

    • Day 14 - Metronome Sequential Finger Touching

  • 16

    Day 15 - Metronome Hopscotch

    • Day 15 - Metronome Hopscotch

  • 17

    Day 16 - Metronome Infinite Walk

    • Day 16 - Metronome Infinite Walk

  • 18

    Day 17 - Metronome Arrow 4 Square

    • Day 17 - Metronome Arrow 4 Square

  • 19

    Day 18 - Metronome Partner Pass

    • Day 18 - Metronome Partner Pass

  • 20

    Day 19 - Metronome Bear Square

    • Day 19 - Metronome Bear Square

  • 21

    Day 20 - Metronome Double Bounce

    • Day 20 - Metronome Double Bounce

  • 22

    Day 21 - Metronome + Letter Circle

    • Day 21 - Metronome + Letter Circle

  • 23

    Day 22 - Metronome + Mixed Up Letters

    • Day 22 - Metronome + Mixed Up Letters

  • 24

    Day 23 - Metronome Target Toss

    • Day 23 - Metronome Target Toss

  • 25

    Day 24 - Metronome + Animals

    • Day 24 - Metronome + Animals

  • 26

    Day 25 - Metronome + Inversion

    • Day 25 - Metronome + Inversion

  • 27

    Day 26 - Metronome + Crab Walk

    • Day 26 - Metronome + Crab Walk

  • 28

    Day 27 - Metronome + Colored Words

    • Day 27 - Metronome + Colored Words

  • 29

    Day 28 - Metronome + Ball + Laterality

    • Day 28 - Metronome + Ball + Laterality

  • 30

    Day 29 - Metronome with Superman

    • Day 29 - Metronome with Superman

  • 31

    Day 30 - Metronome + Ocular Motor

    • Day 30 - Metronome + Ocular Motor

  • 32

    YOU DID IT!!

    • Now we need YOUR help!