Course curriculum

    1. Introduction to the 30 Day Challenge!

    2. Visuals to Download

    1. Day 1 - Metronome Clap

    1. Day 2 - Metronome Breathing

    1. Day 3 - Compression + Metronome

    1. Day 4 - Metronome Crawling

    1. Day 5 - Metronome Bean Bag Pass

About this course

  • $24.99
  • 33 lessons
  • 1 hour of video content