Course curriculum

  • 1

    Welcome!

    • Introduction to the 30 Day Challenge!

    • Recommended Supplies

    • Visuals to Download

  • 2

    Day 1 - Metronome Clap

    • Details

    • Video

  • 3

    Day 2 - Metronome Breathing

    • Details

    • Video

  • 4

    Day 3 - Compression + Metronome

    • Details

    • Video

  • 5

    Day 4 - Metronome Crawling

    • Details

    • Video

  • 6

    Day 5 - Metronome Bean Bag Pass

    • Details

    • Video

  • 7

    Day 6 - Metronome Ball Bounce

    • Details

    • Video

  • 8

    Day 7 - Metronome Plank Saccades

    • Details

    • Video

  • 9

    Day 8 Metronome Letter Ball Circle

    • Details

    • Video

  • 10

    Day 9 - Metronome Infinite Loop

    • Details

    • Video

  • 11

    Day 10 - Metronome Clap-Pat

    • Details

    • Video

  • 12

    Day 11 - Metronome Jumping Jacks + Cross Crawls

    • Details

    • Video

  • 13

    Day 12 - Metronome + Laterality

    • Details

    • Video

  • 14

    Day 13 - Metronome Log Roll

    • Details

    • Visual Charts

    • Video

  • 15

    Day 14 - Metronome Sequential Finger Touching

    • Details

    • Video

  • 16

    Day 15 - Metronome Hopscotch

    • Details

    • Video

  • 17

    Day 16 - Metronome Infinite Walk

    • Details

    • Video

  • 18

    Day 17 - Metronome Arrow 4 Square

    • Details

    • Video

  • 19

    Day 18 - Metronome Partner Pass

    • Details

    • Video

  • 20

    Day 19 - Metronome Bear Square

    • Details

    • Video

  • 21

    Day 20 - Metronome Double Bounce

    • Details

    • Video

  • 22

    Day 21 - Metronome + Letter Circle

    • Details

    • Video

  • 23

    Day 22 - Metronome + Mixed Up Letters

    • Details

    • Video

  • 24

    Day 23 - Metronome Target Toss

    • Details

    • Video

  • 25

    Day 24 - Metronome + Animals

    • Details

    • Video

  • 26

    Day 25 - Metronome + Inversion

    • Details

    • Video

  • 27

    Day 26 - Metronome + Crab Walk

    • Details

    • Video

  • 28

    Day 27 - Metronome + Colored Words

    • Details

    • Video

  • 29

    Day 28 - Metronome + Ball + Laterality

    • Details

    • Video

  • 30

    Day 29 - Metronome with Superman

    • Details

    • Video

  • 31

    Day 30 - Metronome + Ocular Motor

    • Details

    • Video

  • 32

    YOU DID IT!!

    • Now we need YOUR help!